Do you ever feel tight, stiff, achy, or weighed down by stress in your neck, shoulders, low back, hips, or feet? In this workshop, we’ll explore how simple ball-rolling techniques can help release knots, relieve chronic tension, improve circulation, and restore mobility—giving you the tools to recover faster, move with ease, and feel lighter in your body. After beginning with gentle yoga to warm and prepare the muscles, you’ll learn how to use tennis or lacrosse balls to massage fascia and target specific areas of discomfort.

We’ll practice different rolling methods at the wall and on the mat, tuning into our own body’s signals and using the breath to soften tight spots and calm the nervous system. You’ll leave not only with the immediate relief of a deep reset, but also with skills you can take home for lasting self-care, flexibility, and resilience. All levels are welcome.

You also receive two Yoga Massage balls (Valued at $12.99) included with your workshop

Members email connect@mineralcityyoga.com for a Special Member Price!