200 Hour Yoga Teacher Training
Embark on a transformative journey with our 200-hour Yoga Teacher Training, meticulously designed to elevate your yoga practice and open doors to a fulfilling career in health and wellness. Immerse yourself in an enriching experience that goes beyond the physical, delving into the spiritual and m...
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300HR Teacher Training
At Mineral City Yoga, our 300-hour Yoga Teacher Training offers a profound journey into the therapeutic dimensions of yoga, laying the foundation for Yoga Therapy certification. This immersive program delves into the ancient wisdom of the four traditional paths: Raja Yoga (meditation), Jnana Yoga...
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All levels, Joints and Glands
Joints & Glands 🌿 Joints & Glands is our most therapeutic class and one of the best places to begin if you're new to yoga, returning after time away, or simply looking for a gentle and rejuvenating practice. Developed by Himalayan yoga masters, this unique system focuses less on traditional yoga ...
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Vishoka Meditation
Vishoka Meditation 🕊️ Based on the Vishoka Meditation tradition of the Himalayan Institute, this class offers a gentle and accessible pathway into meditation, relaxation, and self-discovery. Each class begins with a 15-minute satsang, a spiritual discussion exploring yogic philosophy and practica...
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Private Yoga Therapy
Embark on a journey to wellness with private yoga therapy sessions led by Nichole Falco, an IAYT-certified yoga therapist. These sessions are perfect for newcomers to yoga who may be dealing with stress, pain, or injuries. In a welcoming and supportive environment, Nichole will work closely with ...
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60 min
All Levels Gentle & Restorative Yoga
Gentle & Restorative Yoga Every class begins with mindful breathwork to help you transition from the busyness of the day into a state of calm and presence. The first half of class focuses on gentle warm-up and mobility practices, with all movement taking place on the floor to encourage ease, flex...
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Yoga HIIT
Yoga HIIT 💪🔥 Yoga HIIT (High-Intensity Interval Training) is a fun, energetic fusion of yoga, strength training, and cardio designed to help you build a body that is both strong and resilient. The class is divided into four sections: a mobility-based warm-up, a strength and skill-building segment...
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TT DEPOSIT
$1500 Balance FOR TT
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Strong Vinyasa Flow
Strong Vinyasa Flow 🔥 Looking for a challenge? Vinyasa Flow is our most physically demanding class, featuring a faster pace, continuous movement, and dynamic sequences that synchronize breath with motion. This class is best suited for students with prior yoga experience and a solid understanding ...
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All Levels Joints & Glands (Donation-Based)
Community Joints & Glands (Donation-Based) 🌿 This special community class has a suggested minimum contribution of just $5, with tiered pricing available for those who would like to contribute more. All proceeds go directly toward supporting our local community 🌿 Joints & Glands is our most therap...
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Mixed Level Slow Flow Yoga
Mixed Levels Slow Flow Our Mixed Levels Slow Flow class moves at a deliberate, unhurried pace, guiding students through a thoughtful blend of seated, standing, and reclined postures. This class is best suited for students with some prior yoga experience and is designed with layers, offering optio...
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🌲 Yoga on the Green 🌲 at Switzerland Inn 🌲
Mineral City Yoga loves our yearly collaboration with Switzerland Inn. 💛 Enjoy outdoor yoga this fall overlooking the Blue Ridge Mountains 🌄 Join our Mixed Levels Slow Flow class once a month (weather permitting). This gentle, unhurried practice includes seated, standing, and reclined poses, perf...
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Mind + Body Transformation 1-on-1 Zoom Consultation
We are here to support your transformation with guidance and direction custom tailored to your specific needs and goals. In these sessions we discover and define your goals as well as areas for personal growth, how to get the most out of your practice and the next step to take in your personal ev...
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30 min
🔥Weight Loss Workshop🔥
Build a Stronger, Leaner Body: Without Restriction Ready to finally lose stubborn body fat without giving up the foods you love? Join us for a powerful 2.5hour workshop led by Joe Rocco Falco, designed to give you a clear, sustainable path to fat loss — one that actually fits your life. This isn’...
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