Welcome to our Mindful Stability Yoga class, where we prioritize the art of practicing yoga poses with patience and mindfulness. In this class, participants differing levels are welcome, although this is not a beginners class and not recommended for injuries. Delve deeply into the foundations of yoga by placing a strong emphasis on the correct mindfulness of each posture. Whether you're a seasoned yogi or just beginning your journey, our experienced instructors will guide you through sequences designed to enhance stability. Join us for an enriching experience that not only strengthens your body but also refines your practice. Together, we'll explore the harmonious relationship between breath, movement, and posture, ensuring that you leave with a deeper understanding of yoga's transformative power and a commitment to practicing with intention, and of course we will always conclude with relaxation

Elevate your practice with our invigorating Strength & Balance Yoga class, a class that focuses on enhancing your physical strength, balance and connecting to your breath. This dynamic session combines elements of strength training, flexibility, mindfulness, and functional movement for a transformative yoga experience. While a fundamental understanding of yoga is helpful, our experienced instructors provide variations for different levels of experience. Please note that this is not recommended as an introductory class for people working with injuries. Start by grounding yourself during the centering phase, and then dive into poses designed to build heat. Conclude your practice with a grounding cool-down and relaxation leaving you feeling reefreshed!

Joints and Glands Yoga Class is an excellent choice for first-time students and students looking for a gentle and healing practice. It offers a gentle and accessible introduction to yoga practice focusing on simple yet effective movements that enhance overall wellbeing. Despite its gentle nature, the class provides a surprising cardiovascular workout and a pathway to improving strength. We welcome beginners to join us on this mindful journey toward enhanced wellbeing through the power of gentle movement. Please bring a bolster if you have one for seated poses or any props you may enjoy, and let's embark on this rejuvenating and nurturing experience together. Our studio owner, with 25 years of practice, still holds a deep passion for participating in this style of class!

Discover the perfect blend of tranquility and gentle movement in our Gentle movement and Yoga Nidra Fusion class, conducted entirely on the floor with ample opportunities for stretching. All levels are warmly welcome to join us, and it's worth noting that this class incorporates a significant amount of floor-based, gentle stretching. Begin with 15 minute spiritual discourse (satsang), then an accessible gentle movement practice, allowing you to gracefully move through poses at your own pace while fostering flexibility and inner calm. Transition into the deeply rejuvenating practice of Yoga Nidra, inducing profound relaxation, relieving stress, and promoting mental clarity. This unique fusion class strikes a harmonious balance between gentle movement and profound relaxation, leaving you energized and profoundly rested. It's a holistic journey of healing, renewal, and self-care, and you're invited to bring your comfortable blankets and props to enhance your comfort and experience.

Yoga 101 offers an inclusive and informative workshop-style experience perfect for beginners and those seeking a deeper understanding of yoga. Through detailed pose breakdowns, breath awareness techniques, open discussions, and personalized guidance, students can comfortably explore the foundations of yoga practice. Whether easing into yoga or refining existing skills, this class provides a supportive environment for growth and self-discovery, leaving participants feeling empowered and inspired on their journey. Drop class for the Beginners .

Experience personalized well-being like never before with a one-on-one consultation with Nichole Falco, a highly experienced Yoga therapist and Ayurvedic health counselor. These exclusive sessions provide you with individualized guidance and insights using the profound tools of Ayurveda. Let Nichole Falco's expertise help you embark on a transformative journey towards holistic health and balance, tailored specifically to your unique needs and goals. Discover the wisdom of Ayurveda in a personalized setting, and unlock your full potential for wellness. This service %15 off for members and 2 sessions minimum are recommended.

A private session with Nichole Falco offers a harmonious journey into holistic healing. Combining the gentle touch of Reiki with the ancient wisdom of Marma Chikitsa, Nichole guides you through a transformative experience. As you recline in a tranquil space, crystals and essential oils are thoughtfully chosen to enhance your energy flow, amplifying the healing vibrations. Nichole's skillful use of sound healing wands creates a symphony of soothing frequencies, weaving through your senses to restore balance and vitality. With her nurturing presence, this session is a sacred oasis where mind, body, and spirit align in perfect harmony, leaving you refreshed and renewed.

Embark on a journey to wellness with private yoga therapy sessions led by Nichole Falco, an IAYT-certified yoga therapist. These sessions are perfect for newcomers to yoga who may be dealing with stress, pain, or injuries. In a welcoming and supportive environment, Nichole will work closely with you to create a personalized practice that suits your individual needs and aspirations. Discover the healing power of yoga and its potential to improve your physical, emotional, and mental well-being. With Nichole's expertise and guidance, you can take your first steps toward a balanced and healthier life.

Welcome to our Gentle Yoga class, a fantastic choice for first-timers and a peaceful retreat for seasoned practitioners. This class blends a gentle approach to postures with strength-building components and concludes with deep relaxation. It's the perfect starting point for newcomers, offering a welcoming environment to begin your yoga journey. Additionally, it's an ideal choice if you're in the mood for a slower-paced, gentle class to soothe your body and mind. Join us for a serene path toward well-being, regardless of your experience level or your desire for a calm, unhurried practice.

A Yoga HIIT (High-Intensity Interval Training) class is a dynamic fusion of traditional yoga elements with high-energy, cardio-intensive intervals. Blending breath-focused yoga postures with bursts of intense movements, these classes aim to elevate heart rates, enhance strength, and improve flexibility. Participants engage in sequences that seamlessly alternate between challenging yoga poses and rapid exercises, promoting a full-body workout. The sessions are designed to push physical boundaries while maintaining a connection to the breath, fostering a balanced, invigorating experience. In a Yoga HIIT class, you'll find a challenging yet rewarding practice that boosts cardiovascular fitness, amplifies muscle endurance, and leaves you feeling empowered and energized. It's important to note that if you have any limitations or injuries, please check in with the instructor before class to ensure a safe and suitable practice tailored to your individual needs.

Join us for our Power Hour class—an energizing session curated to elevate your practice. Experience a dynamic blend of movements designed to challenge your body and mind. This class incorporates a vigorous warm-up, followed by an invigorating series of postures that will get your heart pumping and make you break a sweat. Expect a sequence that tests your limits and strength, culminating in a rewarding cool-down to leave you feeling refreshed and accomplished. Embrace the challenge, break a sweat, and enjoy the satisfying release in this empowering hour of movement. We always end in relaxation!

Embark on a transformative journey with our 200-hour Yoga Teacher Training, meticulously designed to elevate your yoga practice and open doors to a fulfilling career in health and wellness. Immerse yourself in an enriching experience that goes beyond the physical, delving into the spiritual and mental realms.

Key Program Details:

• Start Date:
• Weekend 1: 1/1 1 - 1/12(Fri - Sun)
• • Sat 1/1:1 Alignment Fundamentals
• • Sun 1/12: Sequencing & Pose Categories
• •
• • Sat 1/25: Sun Salutation A
• • Sun 1/26: Sun Salutation B
• •
• • Sat 2/8: Anatomy Pt. 1
• • Sun 2/9: Anatomy Pt. 2
• •
• • Sat 2/22: Sequencing: Deep Dive Pt. 1
• • Sun 2/23: Sequencing: Deep Dive Pt. 2
• •
• • Sat 3/8: Teaching Backward and Forward Bends
• • Sun 3/9: Intro to Ayurveda & Sankhya + Teaching Twists
• •
• • Sat 3/23: Philosophy, Subtle Body & Meditation Pt. 1
• • Sun 3/23: Philosophy, Subtle Body & Meditation Pt. 2
• •
• • Sat 4/5: Lifestyle & Ethics
• • Sun 4/6: Progressions to Advanced Asana
• •
• • Sat 4/19: Special Needs and Injuries
• • Sun 4/20: Yoga Biz
• •
• • Sat 5/3: Testing & Completion Ceremony
• • Sun 5/4: Exam and Sacred Closing & Celebration

• Frequency: Every other weekend for 6 months (excluding holiday weekends and December)

Taught by Top Professional Teachers in North Carolina

Discover a Comprehensive Curriculum:

• Explore the intricacies of asana, alignment, and class sequencing.
• Gain a profound understanding of anatomy, physiology, and energy body anatomy, unraveling the mysteries of the chakras.
• Dive into yoga philosophy and history.
• Cultivate mindfulness through breathwork.
• Experience the transformative benefits of meditation.

Life-Changing Opportunities Await:

• Deepen your personal practice.
• Earn the esteemed RYT200 Yoga Alliance certification.
• Unlock endless possibilities for further study and teaching.
• Pursue a rewarding career in health and wellness.
• Embrace a purposeful life, whether or not teaching is your goal.

How to Begin Your Journey: Enroll now to secure your spot in this transformative odyssey! Whether you seek to enhance your practice or forge a career in wellness, our Yoga Teacher Training promises holistic growth and self-discovery. Seize this opportunity to elevate your practice, nurture your soul, and embark on a journey filled with fulfillment and purpose.

Mark your calendar—your transformative journey begins every other weekend starting April 5th, lasting for 6 months (excluding holiday weekends!)

Payment Plans available

Start your journey now with a commitment and save your spot, space limited.

Please email Nichole Falco connect@mineralcityyoga.com with any further inquiries.

$1500 Balance FOR TT

• Not going to the bathroom daily?
• Experiencing aches, pains, or poor sleep?
• Restore your vitality and reduce chronic inflammation with our 21-day Ayurvedic Spring Cleanse.
• Feel lighter, energized, and in tune with your body.
• Support digestion and overall well-being.
• Start your journey to feeling your best today!
• Explore the concept of doshas, discover your unique constitution, and embark on a 21-day Ayurvedic cleanse that promises to rejuvenate your entire being. This isn't just a cleanse; it's a transformative experience that could lead you to a healthier, more vibrant life. Embrace Ayurveda on your journey to well-being!

Step up to the challenge in our Warm Vinyasa Flow yoga session our hardest yoga class on the schedule, synchronizing breath with dynamic, fluid movement. Tailored for those seeking an invigorating experience, this class is designed for participants with a solid grasp of yoga postures. Always concluding with a soothing cool down and relaxation, elevate both body and mind—see you on the mat! Not recommended if working with injuries and limitations.

Studio Meeting :)

This complimentary class is our way of inviting our community to visit the studio and to discover yoga with us. This session is a power yoga class, the strongest class on our schedule with our new graduate of the teacher training. This class is not suitable for beginners or students with injuries.

This class will fill up quickly, so please register now to secure your spot. And if you find that you're unable to make it, please have the courtesy to cancel your registration to give someone else the opportunity to attend.

To secure your spot for our ironic cleanse private consultation package, we kindly request a nonrefundable deposit. This deposit ensures your commitment to the program and helps us prepare for your personalized experience. We understand the importance of this transformative journey and want to ensure your dedication to it. Thank you so much for your understanding and cooperation. We're eagerly looking forward to working with you and guiding you through this unique and enlightening process.

Ayurvedic consultation is a way

to improve your energy,

stamina, digestion, elimination,

improve sleep and maintain

vitality. Each consultation will

include suggestions for right

thinking, diet and lifestyle and

includes a personalized

protocol.

Join our Mixed Levels, Slow Flow yoga class, designed to guide you through a range of seated, standing, and reclined poses at a deliberate, unhurried pace. Suitable for practitioners of mixed levels, from students with basic knowledge of the yoga postures to experienced students who enjoy a slower approach, this class emphasizes mindful movement and alignment, helping you build strength and flexibility while deepening your connection to your practice. This practice offers an opportunity to tune into your body and make tangible connections with postures, breath, motion, strength, and stillness. If you have severe limitations or injuries or are a beginner, we recommend attending our Joints and Gland class on Thursdays at 11 AM or our Beginner Yoga class on Fridays at 11 AM for a more suitable experience. All classes end with a period of relaxation to leave you feeling refreshed and centered.

Join our All Levels Strength yoga class, designed to guide you through a range of seated, standing, and reclined poses at a deliberate, unhurried pace with a focus on strengthening the core body. Suitable for a range of levels, from beginners to advanced practitioners, this class emphasizes mindful movement and alignment to build strength and flexibility. You'll engage in specific exercises aimed at strengthening core muscles, enhancing stability, and improving overall physical resilience, all without a fast flow. We will always wrap it up with a guided relaxation. However, if you have severe limitations or injuries, we recommend attending our Joints and Gland class on Thursdays at 11 AM or our Beginner Yoga class on Fridays at 11 AM for a more suitable experience.

Experience the beauty of outdoor yoga this Fall at the scenic Switzerland Inn, overlooking the breathtaking Blue Ridge Mountains! Join our Mixed Levels, Slow Flow yoga class, held every third Saturday of the month, weather permitting. This class guides you through a range of seated, standing, and reclined poses at a deliberate, unhurried pace, making it perfect for practitioners of all levels—from those with basic knowledge of yoga postures to seasoned students who enjoy a slower approach.

Emphasizing mindful movement and alignment, this practice helps you build strength, flexibility, and a deeper connection to your body and breath. If you have severe limitations and or injuries, we recommend our Joints and Glands class on Thursdays at 11 AM or our Beginner Yoga class on Fridays at 11 AM for a more suitable experience.

Each session concludes with a period of relaxation, ensuring you leave feeling refreshed and centered. Don’t miss this opportunity to connect with yourself in a serene, natural setting with stunning mountain views. Spaces are limited, so register now to secure your spot!

At Mineral City Yoga, our 300-hour Yoga Teacher Training offers a profound journey into the therapeutic dimensions of yoga, laying the foundation for Yoga Therapy certification. This immersive program delves into the ancient wisdom of the four traditional paths: Raja Yoga (meditation), Jnana Yoga (wisdom), Karma Yoga (selfless action), and Bhakti Yoga (devotion). You’ll not only deepen your personal practice but also learn how to harness these paths to support healing and growth in your students.

This training is an opportunity to uncover new depths in both your practice and teaching, grounding your knowledge in the timeless wisdom of yoga. It invites you to explore beyond physical postures and unlock your potential to bring positive transformation to your community and the world. Through an emphasis on yoga psychology and philosophy, you'll learn how these ancient teachings can be applied to support mental and emotional health, enhancing the richness of your practice and the lives of those around you.

Please join us for our 1-year anniversary party potluck on Saturday, October 12, at 4:30 PM. We’ll start with a 30-minute Satsang at 5:00 PM, followed by our potluck celebration. We’d love for you to bring a dish you LOVE that has a special story behind it.

This is the first weekend of our 300-hour Teacher Training. However, because we have such a special guest joining us, we’ve opened it up to a select few — the first 10 people who register.

ENTERING THE REALM OF THE SACRED
Tantric Rituals of the Śrī Chakra & Curandera Remedies
with Josie Castañeda
🗓️ Weekend Immersion | $499
📍 Mineral City Yoga
🕙 Saturday 10:30 AM – 7:00 PM & Sunday 10:00 AM – 7:00 PM/>💫 This weekend course is open to the public. It does not count toward Yoga Teacher Training (YTT) credit unless you are currently enrolled in the full 300hr training.

Join us for a powerful weekend of ritual, prayer, energy healing, and sacred ceremony as we enter the realm of the sacred. This immersive experience blends the spiritual traditions of Tantra and Curanderismo through hands-on practice and deep embodiment.

You’ll experience:

✨ Energetic Protection & Prāṇa Cleansing
🪷 Flower Mandala Creation & Śrī Chakra Pūjā (Tantric Ritual)
🌿 Curandera Healing Techniques & Limpias (Energetic Cleanings)
🍫 Cacao Ceremony with IxCacao: the Spirit of the Heart/>🌈 Vision Quest, Reiki, Chanting, Meditation & Integration

This immersive weekend is a rare opportunity to study with master teacher Josie Castañeda, who brings decades of experience in both indigenous healing arts and yogic ritual.

Reserve your spot now — space is limited.

All Levels Yoga and Floor Barre Strength (60 min)
An all levels class designed to build strength from the inside out. Most of the practice takes place on the floor, blending the precision of floor barre with the flow of yoga. Each class begins with a gentle warm up and mobility work to prepare the body, and always ends with delicious stretching and deep relaxation.

Expect a strong, engaging sequence that emphasizes core strength, stability, and alignment. Some prior yoga or movement experience is helpful. If you are brand new to yoga, we recommend beginning with our Joints and Glands class on Thursdays at 11 AM, or give us a call for guidance.

This unique fusion offers a dynamic, supportive environment that strengthens your body while deepening your practice.

Do you ever feel tight, stiff, achy, or weighed down by stress in your neck, shoulders, low back, hips, or feet? In this workshop, we’ll explore how simple ball-rolling techniques can help release knots, relieve chronic tension, improve circulation, and restore mobility—giving you the tools to recover faster, move with ease, and feel lighter in your body. After beginning with gentle yoga to warm and prepare the muscles, you’ll learn how to use tennis or lacrosse balls to massage fascia and target specific areas of discomfort.

We’ll practice different rolling methods at the wall and on the mat, tuning into our own body’s signals and using the breath to soften tight spots and calm the nervous system. You’ll leave not only with the immediate relief of a deep reset, but also with skills you can take home for lasting self-care, flexibility, and resilience. All levels are welcome.

You also receive two Yoga Massage balls (Valued at $12.99) included with your workshop

Members email connect@mineralcityyoga.com for a Special Member Price!

We are here to support your transformation with guidance and direction custom tailored to your specific needs and goals. In these sessions we discover and define your goals as well as areas for personal growth, how to get the most out of your practice and the next step to take in your personal evolution.

We’re so excited to announce a brand-new advanced training weekend at Mineral City Yoga:
Prana Somatics & Psychosomatics a Yoga Therapy Perspective
Led by: Nichole Falco
Dates: Saturday & Sunday, November 15–16
Times:
• Saturday — 10:30 a.m. to 7:00 p.m.
• Sunday — 11:00 a.m. to 7:00 p.m.
Location: Mineral City Yoga, 537B Alta Pass Highway, Spruce Pine, NC🌬 What This Weekend Is About

This transformative 16-hour immersion explores the deep relationship between prana (vital energy), soma (the living body), and psyche (mind and emotion). Through gentle yoga therapy, breathwork, and somatic exploration, we’ll learn how to sense, map, and release psychosomatic patterns — weaving together the wisdom of classical yoga and modern somatic science.

You’ll walk away with embodied tools for nervous system regulation, emotional integration, and therapeutic presence — all rooted in the Himalayan Institute tradition.

🪷 Training Details

• 💰 Investment: $499
• 🎓 CEUs: Eligible for 16 hours of Yoga Alliance Continuing Education
• 🎯 Prerequisite: 200-hour Yoga Teacher Training required
• 🪶 Eligibility: Counts toward the Mineral City Yoga 300-hour Advanced Teacher Training and is also open as a single module
• 🚫 Space: Only a few spots left — very limited enrollment
• 📅 Registration Closes: November 10

🧘‍♀️ What to Bring

Please bring your yoga mat, notebook, and any comfortable sitting materials.
Bring your own lunch or plan to pick up food locally — we do not have a refrigerator on site.
All reading materials and handouts will be provided; bringing books is not required.

📍 Location

Mineral City Yoga
537B Alta Pass Highway