Embark on a transformative journey with our 200-hour Yoga Teacher Training, meticulously designed to elevate your yoga practice and open doors to a fulfilling career in health and wellness. Immerse yourself in an enriching experience that goes beyond the physical, delving into the spiritual and m...

At Mineral City Yoga, our 300-hour Yoga Teacher Training offers a profound journey into the therapeutic dimensions of yoga, laying the foundation for Yoga Therapy certification. This immersive program delves into the ancient wisdom of the four traditional paths: Raja Yoga (meditation), Jnana Yoga...

Welcome to our Mindful Stability Yoga class, where we prioritize the art of practicing yoga poses with patience and mindfulness. In this class, participants differing levels are welcome, although this is not a beginners class and not recommended for injuries. Delve deeply into the foundations of ...

Elevate your practice with our invigorating Strength & Balance Yoga class, a class that focuses on enhancing your physical strength, balance and connecting to your breath. This dynamic session combines elements of strength training, flexibility, mindfulness, and functional movement for a transfor...

Joints and Glands Yoga Class is an excellent choice for first-time students and students looking for a gentle and healing practice. It offers a gentle and accessible introduction to yoga practice focusing on simple yet effective movements that enhance overall wellbeing. Despite its gentle nature,...

Discover the perfect blend of tranquility and gentle movement in our Relaxing Movement and Meditation class, conducted entirely on the floor with ample opportunities for stretching. All levels are warmly welcome to join us, and it's worth noting that this class incorporates a significant amount o...

Yoga 101 offers an inclusive and informative workshop-style experience perfect for beginners and those seeking a deeper understanding of yoga. Through detailed pose breakdowns, breath awareness techniques, open discussions, and personalized guidance, students can comfortably explore the foundatio...

Experience personalized well-being like never before with a one-on-one consultation with Nichole Falco, a highly experienced Yoga therapist and Ayurvedic health counselor. These exclusive sessions provide you with individualized guidance and insights using the profound tools of Ayurveda. Let Nich...

A private session with Nichole Falco offers a harmonious journey into holistic healing. Combining the gentle touch of Reiki with the ancient wisdom of Marma Chikitsa, Nichole guides you through a transformative experience. As you recline in a tranquil space, crystals and essential oils are though...

Embark on a journey to wellness with private yoga therapy sessions led by Nichole Falco, an IAYT-certified yoga therapist. These sessions are perfect for newcomers to yoga who may be dealing with stress, pain, or injuries. In a welcoming and supportive environment, Nichole will work closely with ...

Our All Levels Hatha Yoga class is a balanced blend of strength, stability, and mindfulness suitable for every body and every experience level. This class moves at a steady, intentional pace, emphasizing proper alignment, conscious breathing, and a calm, focused mind. Each session includes the Tr...

A Yoga HIIT (High-Intensity Interval Training) class is a dynamic fusion of yoga elements with high-energy, resistance training intervals. There are two levels within the class RX and Scaled which offer options for advanced athletes as well as Day-1 beginners. The class warms up with Mobility for...

Join us for our Power Hour class—an energizing session curated to elevate your practice. Experience a dynamic blend of movements designed to challenge your body and mind. This class incorporates a vigorous warm-up, followed by an invigorating series of postures that will get your heart pumping an...

$1500 Balance FOR TT

Not going to the bathroom daily?Experiencing aches, pains, or poor sleep?Restore your vitality and reduce chronic inflammation with our 21-day Ayurvedic Spring Cleanse.Feel lighter, energized, and in tune with your body. Support digestion and overall well-being.Start your journey to feeling your ...

Step up to the challenge in our Warm Vinyasa Flow yoga session our hardest yoga class on the schedule, synchronizing breath with dynamic, fluid movement. Tailored for those seeking an invigorating experience, this class is designed for participants with a solid grasp of yoga postures. Always conc...

Studio Meeting :)

This $5 class is our way of inviting our community to visit the studio and to discover yoga with us. This class is suitable for beginners. This class will fill up quickly, so please register now to secure your spot. And if you find that you're unable to make it, please have the courtesy to cancel...

To secure your spot for our ironic cleanse private consultation package, we kindly request a nonrefundable deposit. This deposit ensures your commitment to the program and helps us prepare for your personalized experience. We understand the importance of this transformative journey and want to en...

Ayurvedic consultation is a way to improve your energy, stamina, digestion, elimination, improve sleep and maintain vitality. Each consultation will include suggestions for right thinking, diet and lifestyle and includes a personalized protocol.

Join our Mixed Levels, Slow Flow yoga class, designed to guide you through a range of seated, standing, and reclined poses at a deliberate, unhurried pace. Suitable for practitioners of mixed levels, from students with basic knowledge of the yoga postures to experienced students who enjoy a slowe...

Join our All Levels Strength yoga class, designed to guide you through a range of seated, standing, and reclined poses at a deliberate, unhurried pace with a focus on strengthening the core body. Suitable for a range of levels, from beginners to advanced practitioners, this class emphasizes mindf...

Mineral City Yoga loves our yearly collaboration with Switzerland Inn. 💛 Enjoy outdoor yoga this fall overlooking the Blue Ridge Mountains 🌄 Join our Mixed Levels Slow Flow class once a month (weather permitting). This gentle, unhurried practice includes seated, standing, and reclined poses, perf...

Please join us for our 1-year anniversary party potluck on Saturday, October 12, at 4:30 PM. We’ll start with a 30-minute Satsang at 5:00 PM, followed by our potluck celebration. We’d love for you to bring a dish you LOVE that has a special story behind it.

This is the first weekend of our 300-hour Teacher Training. However, because we have such a special guest joining us, we’ve opened it up to a select few — the first 10 people who register. ENTERING THE REALM OF THE SACREDTantric Rituals of the Śrī Chakra & Curandera Remedieswith Josie Castañeda🗓️...

Yoga Barre Strength (60 min)This mixed-level class builds strength from the inside out through a grounded, floor-based practice that blends the precision of floor barre with the flow and breath awareness of yoga. Each class begins with a gentle warm-up and mobility work, then moves into a strong,...

Do you ever feel tight, stiff, achy, or weighed down by stress in your neck, shoulders, low back, hips, or feet? In this workshop, we’ll explore how simple ball-rolling techniques can help release knots, relieve chronic tension, improve circulation, and restore mobility—giving you the tools to re...

We are here to support your transformation with guidance and direction custom tailored to your specific needs and goals. In these sessions we discover and define your goals as well as areas for personal growth, how to get the most out of your practice and the next step to take in your personal ev...

We’re so excited to announce a brand-new advanced training weekend at Mineral City Yoga:Enter the VortexLed by:London BrownDates: Saturday & Sunday, March 7 & 8Times:• Saturday — 10:30 a.m. to 7:00 p.m.• Sunday — 11:00 a.m. to 6:00 p.m.Location: Mineral City Yoga, 537B Alta Pass Highway, Spruce P...

Winter is almost over and spring is just around the corner 🌱 Before the ground thaws and the pace of life quickens, we invite you to pause, slow down, and go inward 🕯️ Treat yourself to a deeply nurturing experience of self-care in this two-hour Restorative Yoga class with Joy Tanner ✨Restorative...

Build a Stronger, Leaner Body: Without Restriction Ready to finally lose stubborn body fat without giving up the foods you love? Join us for a powerful 2.5hour workshop led by Joe Rocco Falco, designed to give you a clear, sustainable path to fat loss — one that actually fits your life. This isn’...