Elevate your practice with our invigorating Strength & Balance Yoga class, a class that focuses on enhancing your physical strength, balance and connecting to your breath. This dynamic session combines elements of strength training, flexibility, mindfulness, and functional movement for a transformative yoga experience. While a fundamental understanding of yoga is helpful, our experienced instructors provide variations for different levels of experience. Please note that this is not recommended as an introductory class for people working with injuries. Start by grounding yourself during the centering phase, and then dive into poses designed to build heat. Conclude your practice with a grounding cool-down and relaxation leaving you feeling reefreshed!