Discover the perfect blend of tranquility and gentle movement in our Gentle movement and Yoga Nidra Fusion class, conducted entirely on the floor with ample opportunities for stretching. All levels are warmly welcome to join us, and it's worth noting that this class incorporates a significant amount of floor-based, gentle stretching. Begin with 15 minute spiritual discourse (satsang), then an accessible gentle movement practice, allowing you to gracefully move through poses at your own pace while fostering flexibility and inner calm. Transition into the deeply rejuvenating practice of Yoga Nidra, inducing profound relaxation, relieving stress, and promoting mental clarity. This unique fusion class strikes a harmonious balance between gentle movement and profound relaxation, leaving you energized and profoundly rested. It's a holistic journey of healing, renewal, and self-care, and you're invited to bring your comfortable blankets and props to enhance your comfort and experience.