A Yoga HIIT (High-Intensity Interval Training) class is a dynamic fusion of traditional yoga elements with high-energy, cardio-intensive intervals. Blending breath-focused yoga postures with bursts of intense movements, these classes aim to elevate heart rates, enhance strength, and improve flexibility. Participants engage in sequences that seamlessly alternate between challenging yoga poses and rapid exercises, promoting a full-body workout. The sessions are designed to push physical boundaries while maintaining a connection to the breath, fostering a balanced, invigorating experience. In a Yoga HIIT class, you'll find a challenging yet rewarding practice that boosts cardiovascular fitness, amplifies muscle endurance, and leaves you feeling empowered and energized. It's important to note that if you have any limitations or injuries, please check in with the instructor before class to ensure a safe and suitable practice tailored to your individual needs.