Winter is almost over and spring is just around the corner 🌱 Before the ground thaws and the pace of life quickens, we invite you to pause, slow down, and go inward 🕯️

Treat yourself to a deeply nurturing experience of self-care in this two-hour Restorative Yoga class with Joy Tanner ✨
Restorative yoga offers a soothing, gentle, and therapeutic approach using props such as bolsters, blankets, and blocks to fully support the body in passive poses, allowing for prolonged relaxation and deep rest 🛏️💫

This practice helps dissolve stress, calm the nervous system, and guide the body into a natural “rest and digest” state 🌬️💆‍♀️ The experience is complemented with breathwork, guided meditation, and a blissful savasana to finish 🙏🤍

Now is the perfect moment to restore, renew, and honor your body, mind, and spirit before spring blooms 🌸 Everyone is welcome!

✨ Restore & Renew
A Restorative Yoga Class with Joy Tanner

🗓 Friday, March 6
🕕 6:00 – 8:00 pm
📍 Mineral City Yoga

Workshop cost: $50

(members $40) members please sign up in person

We would love to share this special evening with you 💞
Warmly,
Mineral City Yoga 🧘‍♀️🤍