Mixed Levels Slow Flow

Our Mixed Levels Slow Flow class moves at a deliberate, unhurried pace, guiding students through a thoughtful blend of seated, standing, and reclined postures. This class is best suited for students with some prior yoga experience and is designed with layers, offering options for both newer practitioners and those with a more established practice.

With an emphasis on mindful movement, breath awareness, and healthy alignment, you'll have the opportunity to build strength, improve flexibility, and deepen your connection to your body and practice. Whether you're exploring the foundations of a posture or refining a familiar one, you'll be encouraged to practice at a level that feels both supportive and appropriately challenging.

If you are completely new to yoga, have significant mobility limitations, or are recovering from injury, we recommend our Joints & Glands class on Thursdays at 11:00am. If you need guidance please TEXT us at 828-467-9082. All classes conclude with guided relaxation, leaving you feeling refreshed, grounded, and renewed.