Embark on a transformative journey with our 200-hour Yoga Teacher Training, meticulously designed to elevate your yoga practice and open doors to a fulfilling career in health and wellness. Immerse yourself in an enriching experience that goes beyond the physical, delving into the spiritual and mental realms.

Key Program Details:

• Start Date: 7/18/2026 End Date: 11/8/2026

  Weekend 1

  7/18+19

  o    Fri : Pre-Course evening Zoom introduction - Joe/Nichole

  o    Sat : Alignment Fundamentals

  o    Sun : Sequencing & Pose Categories

  Weekend 2

  8/1+2

  o    Sat : Sun Salutation A

  o    Sun : Sun Salutation B

  Weekend 3

  8/15+16

  o    Sat : Anatomy for Yoga Part 1

  o    Sun : Anatomy for Yoga Part 2

  Weekend 4

  8/29+30

  o    Sat : Sequencing: Deep Dive Part 1

  o    Sun : Sequencing: Deep Dive Part 2

  Weekend 5

  9/12+13

  o    Sat : Teaching Backward and Forward Bends

  o    Sun : Intro to Ayurveda & Sankhya + Teaching Twists

  Weekend 6

  9/26+27

  o    Sat : Philosophy, Subtle Body & Meditation Part 1

  o    Sun : Philosophy, Subtle Body & Meditation Part 2

  Weekend 7

  10/11+12

  o    Sat : Lifestyle & Ethics

  o    Sun : Progressions to Advanced Asana

  Weekend 8

  10/24+25

  o    Sat : Special Needs, Working with Injuries   Sun : Yoga Biz

  Weekend 9

  11/7+8

  o    Sat : Testing & Completion Ceremony

  o    Sun : Exam and Sacred Closing & Celebration

• Frequency: Every other weekend for 5 months

Taught by Top Professional Teachers in North Carolina

Discover a Comprehensive Curriculum:

• Explore the intricacies of asana, alignment, and class sequencing.

• Gain a profound understanding of anatomy, physiology, and energy body anatomy, unraveling the mysteries of the chakras.

• Dive into yoga philosophy and history.

• Cultivate mindfulness through breathwork.

• Experience the transformative benefits of meditation.

Life-Changing Opportunities Await:

• Deepen your personal practice.

• Earn the esteemed RYT200 Yoga Alliance certification.

• Unlock endless possibilities for further study and teaching.

• Pursue a rewarding career in health and wellness.

• Embrace a purposeful life, whether or not teaching is your goal.

How to Begin Your Journey: Enroll now to secure your spot in this transformative odyssey! Whether you seek to enhance your practice or forge a career in wellness, our Yoga Teacher Training promises holistic growth and self-discovery. Seize this opportunity to elevate your practice, nurture your soul, and embark on a journey filled with fulfillment and purpose.

Mark your calendar—your transformative journey begins every other weekend starting July 18th, lasting for 5 months

Payment Plans available

Start your journey now with a commitment and save your spot, space limited.

Please email Nichole Falco connect@mineralcityyoga.com with any further inquiries.