Gentle & Restorative Yoga

Every class begins with mindful breathwork to help you transition from the busyness of the day into a state of calm and presence. The first half of class focuses on gentle warm-up and mobility practices, with all movement taking place on the floor to encourage ease, flexibility, and relaxation.

The second half of class is devoted entirely to restorative yoga, using bolsters, blankets, blocks, and other props to comfortably support the body in restful postures. This class is designed to calm the nervous system, release tension, and promote deep relaxation.

Suitable for all levels, this is not a workout or a strenuous practice. Instead, it's a peaceful opportunity to slow down, restore your energy, and prepare for a restful evening. Think of it as the perfect nightcap for your day, leaving you feeling refreshed, grounded, and renewed.

If you have serious injuries or physical limitations and would like guidance before attending, please TEXT us at 828-467-9082. We're always happy to help you find the class that's right for you.

Join us to slow down, stretch deeply, breathe fully, and cultivate greater ease in both body and mind.