Great class for beginners and experience alike. Experience a comprehensive gentle approach to nurturing your body and mind in our Joints and Glands Yoga Class. This class offers a serene and accessible practice that focuses on simple, yet profoundly effective gentle movements designed to enhance your overall wellbeing. Without the intensity of a vigorous class, you'll explore gentle poses and stretches that promote flexibility, ease joint discomfort, and stimulate the body's glands for improved balance. Whether you're seeking to alleviate tension, reduce stress, or simply indulge in a soothing practice, this class provides a nurturing space to rejuvenate your body and cultivate inner harmony. Join us for a mindful journey toward enhanced wellbeing through the power of gentle movement.