Join us for our Power Hour class—an energizing session curated to elevate your practice. Experience a dynamic blend of movements designed to challenge your body and mind. This class incorporates a vigorous warm-up, followed by an invigorating series of postures that will get your heart pumping and make you break a sweat. Expect a sequence that tests your limits and strength, culminating in a rewarding cool-down to leave you feeling refreshed and accomplished. Embrace the challenge, break a sweat, and enjoy the satisfying release in this empowering hour of movement. We always end in relaxation!